Stephania Spitzer
Stephania Spitzer is a yoga teacher from Mexico City. Passionate about yoga for more than 15 years, she has experienced in her personal life the transformative power of breath, mindfulness, meditation, and asana. Her beginnings with Iyengar and Vinyasa yoga helped her to make an effective connection with her body. Her training includes professional workshops on teaching Vinyasa flow and advanced asana, Restorative yoga, deeper meditation, subtle body, yoga philosophy, anatomy, and the art of sequencing.
Upcoming Programs by Stephania Spitzer
15-Day Yoga Teacher Training & Wellness Immersion in BC
Embark on a Journey of Nature Immersion: Disconnect from daily distractions and settle into a true nature experience surrounded by the pristine beauty of Tappen, BC, in the heart of the Shuswap region. Our program is carefully crafted to nurture students in an authentic natural learning environment, based at our lakefront property set in the […]
15 Day Living Island Life - Transformative 200-hour Yoga Teacher Training On Isla Mujeres
Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. A transformative and immersive experience that is designed to honour the shift you so are seeking. Picturesque beaches, warm waters, and a colourful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join us in paradise […]
15 Day Inspiring 200-Hour Yoga Teacher Training On Beautiful Isla Mujeres
Transform your life and your practice with Kootenay Yoga School on beautiful Isla Mujeres. Students will be supported in gaining the skills and confidence to lead meaningful classes, will find their own authentic practice, and will flourish in the community environment designed to be nurturing.
15 Day 200-Hour Inspired Yoga Teacher Training in Yucca Valley, Joshua Tree, California
Deepen your practice in the beautiful Joshua Tree area with this 200-hour certified yoga teacher training with Kootenay Yoga School and leave with practical knowledge of 45 traditional poses, embodied practice designing sequences, and the confidence to inspire students to love their bodies through the practice of yoga.
15 Day Living Island Life - Transformative 200-hour Yoga Teacher Training On Isla Mujeres
Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. A transformative and immersive experience that is designed to honour the shift you so are seeking. Picturesque beaches, warm waters, and a colourful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join us in paradise […]